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Workshops

Building Somatic Awareness & Grounding Practices in Early Parenthood

Helping our littles find calm begins with us

*Sunday, April 13 (10:30a-12p PST)

*Live via ZOOM (with recording)

*Sliding Scale: $10-$35

*This class is intended for parents of little ones (birth through toddlerhood).

*We will spend our 90 minutes together gently moving, breathing, singing, noticing, and reflecting. In this workshop we will explore creative, tangible, bite-size ways of resourcing ourselves as parents, in a time of life that contains a lot of fullness and not a lot of free time. We will build grounding tools of resilience, building our capacity for future moments when our children are experiencing high stress and emotion.

Helping our littles find calm begins with us… to be that calm presence for our children, we must find simple ways to care for and resource ourselves. Join us on this grounding endeavor!

*Email breathofthebee@gmail.com with any questions.

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**All attendees are asked to fill out the form below and send payment via Venmo (@breathofthebee):

Name

First Name

Last Name

Phone

(###)

###

####

Do you have any injuries, prior surgeries, or medical conditions which may impact your ability to participate in this workshop??

Yes

If yes, please provide more detail:

I give consent and choose to participate in this workshop for my own benefit. I assume responsibility to participate in ways that are best for me to get the most out of this class. I have stated all known medical conditions, and will update the instructor (Lauren) of any changes. I understand this workshop is not a substitute for medical treatment. I release the instructor (Lauren) from all liability while working with me. (If I have any questions whether this workshop is right for me I will consult my healthcare provider prior to class.)

I agree

I disagree

Please provide your initials and date below to indicate you have fully read and understand this form and answered to the best of your ability.